Your workouts must be designed in such a manner that more free weights are used during a session.

Nutra Tosterone. You must use free weights to give intensity to specific muscle groups. You should include only lesser number of machines and bodyweight exercise in your sessions. You need not avoid machines and bodyweight exercise but should give more focus to exercises using free weights.

Your workouts must be designed in such a manner that more free weights are used during a session. You must use free weights to give intensity to specific muscle groups. You should include only lesser number of machines and bodyweight exercise in your sessions. You need not avoid machines and bodyweight exercise but should give more focus to exercises using free weights.