Remember to included stretches after performing your muscle-building exercises.

Test Force Max Ultra. Stretching often helps your muscles in two ways. Stretching prevents soreness and also helps you to continue exercising. Stretching will help you increase each muscle's range of motion, allowing you to build those muscles more effectively.

Remember to included stretches after performing your muscle-building exercises. Stretching often helps your muscles in two ways. Stretching prevents soreness and also helps you to continue exercising. Stretching will help you increase each muscle's range of motion, allowing you to build those muscles more effectively.