Personal trainers must have a basic understanding of human anatomy, exercises, movements, nutrition, and numerous exercise variables (i.e. reps, sets, rest time, etc...). There are a few personal training licenses / certifications within the marketplace that properly educate personal trainers.

Forskolin Fit Pro. These courses go over how to train for certain goals; how to properly incorporate variables; and proper exercise technique. However, there are more inefficient courses then there are efficient courses.

Personal trainers must have a basic understanding of human anatomy, exercises, movements, nutrition, and numerous exercise variables (i.e. reps, sets, rest time, etc...). There are a few personal training licenses / certifications within the marketplace that properly educate personal trainers. These courses go over how to train for certain goals; how to properly incorporate variables; and proper exercise technique. However, there are more inefficient courses then there are efficient courses.